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We offer private sessions for individuals and couples.

INDIVIDUAL SESSIONS

are for pregnant individuals who:

  • feel apprehensive about birth and want to work through personal obstacles
  • have had a difficult birth experience or loss and are pregnant again

For more information, click here and check out the Pegasus package.

COUPLE SESSIONS

are for pregnant couples who:

  • are looking for a customized and condensed format of birth education
  • have attended a hospital childbirth class and are interested in practicing labor positions and labor skills from a body-mind-centered perspective
  • expect their second or third baby and want to refresh what they already know about birth
  • want more flexibility in scheduling their birth classes
  • want to practice specific birthing skills in the comfort of their home, such as:
  1. Focusing and breathing practices
  2. Mindful labor support
  3. Labor positions that facilitate a more comfortable and efficient labor
  4. Strategies to deal with unexpected or difficult situations
  5. Ways to minimize fatigue and exhaustion

If you are interested, please contact Tina or Margot.

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