When a birthing person goes into labor, their body takes center stage to safely birth their baby, or at least this is what it tries to do. The Yoga Way to Birth teaches a pregnant individuals and their partners how to work with their body and mind to have the most grounding and empowering birth experience possible.

You will learn:

  • about birth as a relational process
  • facts and facets of the birth process
  • movements and positions for a comfortable and efficient labor
  • the nuts and bolts of mindful labor support
  • how to utilize breath and sound
  • how to support the birthing mother physically and emotionally
  • how to recognize and work with fear in labor
  • how the mind works, and how to work with the mind
  • how to work wisely with your body
  • how perception and cultural conditioning shape your birth experience
  • about your personal resources and core needs in birth
  • what to do when labor doesn’t go the way you want
  • relaxation practices for pregnancy and postpartum
  • how your baby experiences and participates in labor
  • how to steer clear of assumptions
  • …and more!